December 29, 2020

What is the Difference between Glycemic Index and Glycemic Load?

Topic : What is the Difference between Glycemic Index and Glycemic Load? For diabetic patients and dieters, keeping track of their diet and maintaining its balance is essential. Consuming foods that may cause a spike in blood pressure may result in unbalanced health. Especially for diabetic patients, keeping the blood sugar levels maintained is very […]

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December 29, 2020

Top Foods That Have a High Glycemic Index

Topic : Top Foods That Have a High Glycemic Index Glycemic index is a certain value that is allocated to food items to determine their absorption rate and influence on blood sugar levels. These carbohydrate foods have a direct and severe impact on the sugar levels which needs to be under control, especially, for diabetic […]

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