Topic : Glycemic Index vs Glycemic Load, What is the Difference
Glycemic Index vs Glycemic Load, What is the Difference
When you look at a specific food item, do you wonder how many carbs it holds and how much energy it will provide your body when it is digested? If you do that, then the glycemic index must become a large part of your daily meals. Read more about Glycemic Index vs Glycemic Load, What is the Difference.
The glycemic index identifies how fast and efficiently a specific type of food can be digested and can enter the bloodstream, so it deals with a quantitative measure.
Whereas, the glycemic load takes into consideration the number of carbohydrates present in each food item. So it deals with the qualitative measure of products, but there is to be more to their difference, right?
Glycemic load is simply a system that ranks the about of carbohydrate that is present in each food product.
If a food item has a glycemic load of 10 and under, then it is considered low, and so such foods have no serious influence on the sugar level. If a food item has a glycemic load of about 20, it is considered a high GL product and can cause a severe influence on the blood sugar level, leading to sugar spikes occurring.
Glycemic Load In Relation To Glycemic Index
Glycemic Index – identifies how rapidly food substances are entering and flowing through the bloodstream. It flops to take into account the number of carbohydrates present per each unit of food. It also ranks carbohydrate-rich foods based on their instant blood glucose feedback.
Glycemic Load – is a far better indicator of blood glucose level because it calculates carbohydrate amount, which shows how carbohydrate levels can affect the glucose extent present in the blood. Glycemic load anticipates the blood glucose response to a specific amount of every distinct type of carbohydrate.
Which Is the Better System to Use?
When both these systems are used together, they provide an accurate measure of the relation carbohydrate-rich foods have with the body’s blood glucose level.
The blood glucose level is an important and sensitive factor of a diabetic patient as compared to a non-diabetic person, and so diabetic patients need to keep track of each food item’s glycemic index and load.
By using the method of both the glycemic index and load in choosing what type of foods to eat (always the ones with low GI and GL), will a person’s diet be balanced?
An apple and a potato have the same number of carbohydrates, but the glycemic index of a potato is double the apple’s number, so it is healthier to eat an apple.
What to eat – It is best to eat plant-based foods and foods with high protein and fewer carbohydrates. Furthermore, green apples are a good source of food that has a low glycemic index and load and so overall provides the body with an ample amount of energy that it needs.
High-fat foods like all kinds of nuts and seeds and brown rice are also considered a good source of food for diabetic patients because they consist of low carbs and high energy.
Conclusion – Glycemic Index vs Glycemic Load, What is the Difference
A hale and hearty and balanced diet is the key to success in all fields of life, whether you’re an Olympic star or a mother of one child. It provides the essential nutrition required to stay healthy and mindful.
The glycemic index and load are systems that calculate how each food item affects the body’s rate of digesting it as well as its response to the number of carbohydrates present in it. This is important in identifying if a certain type of food is deemed healthy or if it is harmful to the body.