Glycemic Index of Fruits, Vegetables Etc..

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Information About Glycemic Index of Fruits, Vegetables, Namkeen, Fast Food Etc!

3 classifications for GI: Low: 55 or less / Mid: 56 – 69 / High: 70+

Carbohydrate is an essential part of our diets, but not all carbohydrate foods are equal. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.

Product of the Month

Strawberry Glycemic Index

Strawberry Glycemic Index is 41

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    Product Details

    The Glycemic index is the value assigned to food. This value determines how much an increase in blood sugar levels does a specific food causes. Depending on this increase or decrease property, a food’s suitability for our body is determined. The foods are classified from low to medium and then high in terms of glycemic foods. Low glycemic index foods are suitable for maintaining our health and digestion. Even medium glycemic foods can be consumed at a decent amount. But with high glycemic foods, people having diabetes or weight gain issues may face health problems. Read more about Strawberry Glycemic Index.

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    Strawberry Glycemic Index Nutritional Value
    • Amount Per  100 grams
    • Calories 33
    • % Daily Value*
    • Total Fat 0.3 g 0%
    • Saturated fat 0 g 0%
    • Polyunsaturated fat 0.2 g
    • Monounsaturated fat 0 g
    • Cholesterol 0 mg 0%
    • Sodium 1 mg 0%
    • Potassium 153 mg 4%
    • Total Carbohydrate 8 g 2%
    • Dietary fiber 2 g 8%
    • Sugar 4.9 g
    • Protein 0.7 g 1%
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    More Information

    Strawberry is undoubtedly one of the most delicious berries. Everyone around the world loves eating strawberries. Whether they are in a raw state or cooed/added inside different recipes, the presence of strawberries always makes a meal tasty. The sweetness, juice, and small shape of strawberries make them tasty and easy to eat.

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