Glycemic Index of Pizza is 55
Glycemic Index of Pizza Nutritional Value
- Amount Per 100 grams
- Calories 266
- % Daily Value*
- Total Fat 10 g 15%
- Saturated fat 4.5 g 22%
- Polyunsaturated fat 1.7 g
- Monounsaturated fat 2.6 g
- Trans fat regulation 0.2 g
- Cholesterol 17 mg 5%
- Sodium 598 mg 24%
- Potassium 172 mg 4%
- Total Carbohydrate 33 g 11%
- Dietary fiber 2.3 g 9%
- Sugar 3.6 g
- Protein 11 g 22%
Glycemic Index of Pizza
The glycemic index or GI value of a food is a number assigned to the foods that have carbohydrates. Each food having carbohydrates has a number ranging from 0 to 100. This number shows how much carbohydrates affect our blood sugar levels after we eat that food. Different foods have different glycemic index values.
Some may cause the least effect on the blood sugar, while others may spike our blood sugar levels. Diabetic patients and dieters need to consume more low-GI diet or meals.
Glycemic Index of Pizza:
Pizza is everyone’s favorite take-out and instant food. The cheesy and soft bite of pizza bread is something everyone loves to experience from time to time. Whether you have a busy office day or a tiring day at home, ordering a pizza instead of cooking seems like the more comfortable option. In fact, in the different regions of the world, pizza is introduced with different recipes and toppings. Yet, all the different types and toppings of pizza have one thing: the soft, smooth bread and topped cheese.
Even with so much flavor and taste coming with this food, you might not find enough nutrients even though pizza bread is usually made with low-fiber grain. But after the preparation of a pizza, the glycemic index of pizza gets exceptionally high. There isn’t a specific glycemic index of a pizza due to its different topics and fillings.
Researchers confirm that a plain cheese pizza slice with a regular crust may have a GI value of 80. It means that such pizzas are high-GI food. On the contrary, a deluxe pizza slice having all fillings may have a 36 GI value. The presence of proteins and fats in such pizza decreases its GI value.
Ok, pizza, what’s not to cherish? Since this is about measurements and fun pizza realities, I’ll start with an intense articulation: odds are, eventually in your life, pizza was (may in any case be) your #1 food.
It’s elusive deficiency with a feast comprised of messy, scrumptious sustenance from paradise. Add to that the way that pizza is too adaptable – plain cheddar or stacked with the works – there’s a pizza for each taste. On the off chance that you view yourself as a pizza devotee, or regardless of whether you very like irregular data, here are some pleasant realities about pizza sustenance and pizza all in all.
Glycemic Index of Pizza — a cut of cheddar pizza gives you 45.8% of the selenium, 39.8% of the riboflavin, 31.1% of the phosphorus, 29.2% of the thiamin, 24% of the folate, 23.8% of the nutrient B-12, 21.1% of the niacin, 14% of the calcium, 12.8% of the zinc, and 12.2% of iron suggested by the Institute of Medicine’s Food and Nutrition board. Who knew there was a day by day prerequisite of phosphorus?
Glycemic Index of Pizza — eating pizza consistently decreases the danger of esophageal disease by 59%, diminishes the danger of oral depression and pharyngeal malignancy by 34%, and lessens the danger of colon malignant growth by 25% — the lycopene in the pureed tomatoes is a cell reinforcement that can bring down the danger of malignancy, when pizza is a piece of a solid eating regimen and way of life.