Sun Chips Glycemic Index is 11

Sun Chips Glycemic Index Nutritional Value

  • Serving Size 1 OZ (28.3 GR)
  • Servings Per Case: 1
  • Calories: 140 Cal. from Fat: 60
  • % Daily Value*
  • Total Fat: 6 g 9 %
  • Saturated Fat: 1 g 5 %
  • Trans Fat: 0 g 0 %
  • Cholesterol: 0 mg 0 %
  • Sodium: 210 mg 9 %
  • Total Carbs.: 18 g 6 %
  • Diet. Fiber: 2 g 8 %
  • Sugars: 2 g
  • Protein: 2 g 4 %



Sun Chips Glycemic Index

Every food has a specific value that is assigned according to its number of carbohydrates. We can say that carbohydrate-containing foods have such values. These values are the glycemic index or GI value. The GI value of a food is helpful to determine how frequently we can consume food. The diabetic and diet plan followers should consume foods that have a low GI value. High-GI foods are also suitable for consumption, but we should consume them less to stay healthy. Read more about Sun Chips Glycemic Index.

GI of Sun Chips:

Sun Chips is a famous brand that makes rippled and fried multigrain chips. These chips were introduced in 1991 by Frito-Lay. These crisps are available in many online stores. It is one of the most popular chips, especially for diet-conscious people. The Sun Chips are available in many flavors. Some of these crisps flavors include; French onion, harvest cheddar, sweet and spicy BBQ, Garden salsa, and the veggie harvest flavors. All the flavors of Sun Chips only have different tastes. Yet, the baking of these chips is equally healthy in all flavors.

These crisps are made of 100% whole grain along with some sodium. The presence of whole-grain makes them healthy food. Estimated calculations also show that the sun chips glycemic index value is 11. This makes sun chips a low-GI food. So sun chips are easier to digest for both children and adults. These chips are also healthy, so a one-ounce serving size is a proper intake. Both health-conscious people and diabetic patients can consume these crisps.

In the end, the low sun chips glycemic index value makes them healthy food. But it is essential to consume them plain or with low-GI foods. This can keep a balance of the overall GI-value of your meal too.

About Sun Chips

Sunchips snacks are wavy, ripple-y squares full of whole-grain goodness (14-19g of whole grains per serving). Grab a bag of Sunchips whole grain snacks in your favorite flavor, and tell your taste buds to meet you at the corner of delicious and wholesome. So this concludes the topic for Sun Chips Glycemic Index.