Sweet Potatoes Glycemic Index is 46
Sweet Potatoes Glycemic Index Nutritional Value
- Amount Per 100 grams
- Calories 86
- % Daily Value*
- Total Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Polyunsaturated fat 0 g
- Monounsaturated fat 0 g
- Cholesterol 0 mg 0%
- Sodium 55 mg 2%
- Potassium 337 mg 9%
- Total Carbohydrate 20 g 6%
- Dietary fiber 3 g 12%
- Sugar 4.2 g
- Protein 1.6 g 3%
Sweet Potatoes Glycemic Index
The Glycemic index is the food rating that possesses carbohydrates. The Glycemic index or GI helps to monitor the effects of such foods on our blood sugar levels. Low GI foods take more time to digest and absorb in our stomachs. While on the other hand, high GI foods are fast in digesting and being absorbed. The foods with a low GI have a lesser influence on our body’s insulin levels. Read more about Sweet Potatoes Glycemic Index.
Sweet Potatoes Glycemic Index:
Sweet potatoes are one of the most popular food items that are enjoyed around the world. It’s flavor, versatility, and health benefits are mainly what makes it everyone’s favorite.
Sweet potatoes have different GI values depending upon how they are cooked. It is because of the different cooking methods effective the foods easy-digestion properties differently. So the cooking method affects the GI values of food. Usually, there are three ways to cook sweet potatoes, i.e., boiling, roasting, baking, and frying.
So considering Sweet Potatoes Glycemic Index, When you boil sweet potatoes, their chemical structure alters. It helps to prevent any incidents of spiked blood sugar levels. So the starch in boiled sweet potatoes becomes easier to digest. In terms of the GI values, boiled sweet potatoes consist of a low to medium GI value.
Roasting or baking methods of cooking usually destroy the starch in the food. So the roasted sweet potatoes comprise a higher GI value. Its GI value is 82. Just like roasted sweet potatoes, baked ones also have a higher GI value. But in this cooking method, the GI value is more than any other cooking form.
When you bake sweet potatoes for at least 45 minutes, it falls in the category of a high-GI food. Lastly, the frying method of sweet potatoes makes its GI value lesser than the previous versions. The presence of fat is what mainly helps to reduce the GI value of fried sweet potatoes.
Depending upon the GI value you require while consuming sweet potatoes, you can choose between the different cooking methods. It can be a great way to consume your favorite sweet potatoes without harming your health. In the end, the GI value of sweet potatoes depends on how and what you consume them with. So it’s important to choose your cooking method rightly.
About Sweet Potatoes
Yams are a staple food in numerous pieces of the world. They are a decent wellspring of fiber, potassium, nutrients, and other fundamental supplements. A few people utilize the expressions “yam” and “sweet potato” conversely. In any case, they are not related. Sweet potatoes have a drier surface and a more dull substance than yam.
This article takes a gander at the dietary benefit and conceivable medical advantages of yam. It likewise gives a few hints on joining yam into the eating regimen, just as some wellbeing chances. Yams are a great wellspring of beta-carotene. This is a plant color that goes about as an incredible cancer prevention agent in the body. Beta-carotene is likewise a provitamin. The body changes over it into the dynamic type of nutrient A.
Cell reinforcements may help decrease the danger of different sorts of malignant growth, including prostate and cellular breakdown in the lungs. Cancer prevention agents, for example, beta-carotene can help forestall cell harm brought about by flimsy particles called free extremists. In the event that degrees of free extremists in the body get too high, cell harm can happen, expanding the danger of certain conditions.
As per the Office of Dietary Supplements (ODS), a prepared yam in its skin will give around 1,403 mcg of nutrient A, or 561% of an individual’s day by day necessity. Nutrient A likewise goes about as a cell reinforcement. Along with different cell reinforcements, it can help shield the body from an assortment of ailments. So this concludes the topic for Sweet Potatoes Glycemic Index.